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is still looking at you and wagging his tail,. Focusing on other things will help your mind shift from the attack which will give your body and mind a chance to relax. Use Breathing Techniques to CALM Yourself Deep breathing usually helps in calming down your panicked mind and getting your heartbeat back at a normal pace. However, you must avoid chest breathing as it can make the matter worse by increasing the numbness and dizziness in the body. Instead, Dominant Testo  try to breathe deeply using your stomach and you will feel much better. Visit a Doctor and Get HELP As I mentioned in the beginning of the article, getting a panic attack once in a blue moon is completely normal, but if you find that you are the only one getting affected while others can't figure out why you react the way you do, probably your doctor would. So, if you really want to save yourself from these horrible anxiety attacks that are forbidding you to live a normal life, get help from someone who can 'really' help you. Now that you are aware of this condition, you would also be happy to know that you can easily get rid of anxiety attacks through treatment. There are various techniques like psychotherapy, breathing exercises, meditation, yoga, and drugs that can help you overcome these attacks. However, it is sad to know that most of the people never seek medical help, making the matter more worse. 
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